| Amount Per 1 Serving | |||
| Calories | 184.91 Kcal (774 kJ) | ||
| Calories from fat | 31.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 5% | |
|---|---|---|---|
| Cholesterol | 48.03mg | 16% | |
| Sodium | 75.59mg | 3% | |
| Potassium | 519.85mg | 11% | |
| Total Carbs | 26.65g | 9% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 12.11g | 24% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 8.4mg | 47% | |
| Calcium | 323.6mg | 32% | |
| Amount Per 100 g | |||
| Calories | 146.44 Kcal (613 kJ) | ||
| Calories from fat | 24.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 5% | |
|---|---|---|---|
| Cholesterol | 38.04mg | 16% | |
| Sodium | 59.86mg | 3% | |
| Potassium | 411.69mg | 11% | |
| Total Carbs | 21.1g | 9% | |
| Sugars | 3.03g | 15% | |
| Dietary Fiber | 2.95g | 15% | |
| Protein | 9.59g | 24% | |
| Vitamin A | 0.6mg | 25% | |
| Iron | 6.7mg | 47% | |
| Calcium | 256.3mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
                    Find out how many calories should you eat.