Swedish Plain Buns Recipe

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Swedish Plain Buns
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Ingredients:

Directions:

  1. In a large mixing bowl, blend yeast & 1/2 cup of the cream.
  2. In a small over low heat, melt the margarine, then add remaining 1/2 cup of cream & heat mixture just until LUKEWARM.
  3. Add the warm mixture to the yeast mixture, then stir in sugar, ground almonds, cardamom, half of the flour & just 1 egg.
  4. Add remaining flour gradually, stirring constantly.
  5. After flour is incorporated, knead dough until smooth.
  6. Sprinkle a little flour on top, then cover with a cloth & allow dough to rise until double in size.
  7. Grease one or two large baking sheets.
  8. Turn dough onto a lightly-fooured surface, then knead until smooth again.
  9. Divide dough into 10 equal pieces and shape into round, smooth buns without cracks.
  10. Place buns on the prepared baking sheet, & let rise until doubled.
  11. Preheat oven to 400 degrees F.
  12. Beat the 2nd egg then carefully brush each bun with beaten egg & bake for 10 minutes, until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.9 Kcal (1683 kJ)
Calories from fat 208.35 Kcal
% Daily Value*
Total Fat 23.15g 36%
Cholesterol 37.2mg 12%
Sodium 33.65mg 1%
Potassium 184.56mg 4%
Total Carbs 41.53g 14%
Sugars 7.36g 29%
Dietary Fiber 3.17g 13%
Protein 8.66g 17%
Vitamin A 0.2mg 8%
Iron 1.1mg 6%
Calcium 23.7mg 2%
Amount Per 100 g
Calories 358.78 Kcal (1502 kJ)
Calories from fat 185.99 Kcal
% Daily Value*
Total Fat 20.67g 36%
Cholesterol 33.21mg 12%
Sodium 30.04mg 1%
Potassium 164.76mg 4%
Total Carbs 37.07g 14%
Sugars 6.57g 29%
Dietary Fiber 2.83g 13%
Protein 7.73g 17%
Vitamin A 0.2mg 8%
Iron 1mg 6%
Calcium 21.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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