Swedish Nuts Recipe

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Swedish Nuts
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Ingredients
6
Count
Nutrition
592
Calories
Total time
50
Minutes
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Ingredients:

  • 1/2 lb walnut pieces
  • 1/2 lb pecan pieces
  • 1 cup sugar
  • 1/2-1 cup butter
  • 1/8 tsp salt

Directions:

  1. Lightly brown nuts on 10 x 15 pan in 325 degree oven for 20 minutes.
  2. Beat egg whites stiff and add salt& sugar.
  3. Melt butter in pan in oven.
  4. Stir browned nuts into meringue mixture.
  5. Place nut mixture on buttered pan and bake at 325 for 30 minutes, stirring every 10 minutes.
  6. Ready when brown and no butter remains in pan.
  7. Let cool and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 591.63 Kcal (2477 kJ)
Calories from fat 494.42 Kcal
% Daily Value*
Total Fat 54.94g 85%
Cholesterol 45.75mg 15%
Sodium 54.98mg 2%
Potassium 287.28mg 6%
Total Carbs 21.89g 7%
Sugars 16.2g 65%
Dietary Fiber 4.54g 18%
Protein 10.76g 22%
Vitamin C 0.9mg 1%
Vitamin A 0.2mg 7%
Iron 1.7mg 9%
Calcium 43.6mg 4%
Amount Per 100 g
Calories 583.95 Kcal (2445 kJ)
Calories from fat 487.99 Kcal
% Daily Value*
Total Fat 54.22g 85%
Cholesterol 45.16mg 15%
Sodium 54.26mg 2%
Potassium 283.55mg 6%
Total Carbs 21.6g 7%
Sugars 15.99g 65%
Dietary Fiber 4.48g 18%
Protein 10.62g 22%
Vitamin C 0.8mg 1%
Vitamin A 0.2mg 7%
Iron 1.7mg 9%
Calcium 43mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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