Directions:
- Combine the first 8 ingredients in a medium bowl. Shape mixture into 30 (1-inch) meatballs. Heat a large nonstick skillet coated with cooking spray over medium heat. Add meatballs; cook for 8 minutes, browning on all sides. Remove meatballs from pan.
- Add mushrooms, carrot, and shallots to pan; sauté for 5 minutes. Stir in flour; cook 1 minute. Gradually add the consommé, stirring with a whisk; bring to a boil. Return meatballs to pan. Cover, reduce heat, and simmer 8 minutes. Add water; cook for 2 minutes. Remove from heat, and stir in the sour cream and parsley. Serve over pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.56 Kcal (1258 kJ) | ||
| Calories from fat | 35.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 6% | |
|---|---|---|---|
| Cholesterol | 39.54mg | 13% | |
| Sodium | 345.41mg | 14% | |
| Potassium | 374.26mg | 8% | |
| Total Carbs | 54.32g | 18% | |
| Sugars | 10.04g | 40% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 10.57g | 21% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.2mg | 12% | |
| Calcium | 78.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 132.78 Kcal (556 kJ) | ||
| Calories from fat | 15.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 6% | |
|---|---|---|---|
| Cholesterol | 17.47mg | 13% | |
| Sodium | 152.59mg | 14% | |
| Potassium | 165.33mg | 8% | |
| Total Carbs | 23.99g | 18% | |
| Sugars | 4.43g | 40% | |
| Dietary Fiber | 2.03g | 18% | |
| Protein | 4.67g | 21% | |
| Vitamin C | 3mg | 11% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1mg | 12% | |
| Calcium | 34.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pan-Grilled Marinated Tofu With Two Variations
Water packed firm tofu, well drained and 33 more.. -
Red Snapper With Mango Salsa
Fresh red snapper, Lime juice, Water, Paprika, Salt and 14 more.. -
Moroccan Chicken
Orange juice, Lemon juice or 2 tbsp lime juice, Soy sauce and 16 more.. -
Chicken with Bulgur
Frying chickens, cut up, Salt, Ground cinnamon and 11 more.. -
Turkey Stew With Dumplings
Carrots, cut into 1 inch chunks, Chopped onion and 16 more.. -
Chicken With Wild Mushrooms and Balsamic Cream Sauce
Salt, Orzo pasta, Extra virgin olive oil, Chicken breasts and 13 more.. -
Layered Carrot Cake
All-purpose flour, Granulated sugar, Baking soda and 14 more.. -
Wild Rice Crab Cakes
Water, Wild rice, uncooked and 12 more.. -
Wild Rice Crab Cakes
Water, Wild rice, uncooked and 13 more.. -
Wild Rice Crab Cakes
Water, Uncooked wild rice and 13 more.. -
Smoked Cheddar and Lentil Burgers
Water, Dried lentils, Bay leaves, Olive oil, Chopped onion and 14 more..
Also Try
-
Flank Steak with Shiitake Mushroom Sauce
Salt, Black pepper, Flank steak, trimmed, Chopped onion and 6 more.. -
Beef Tenderloin Steaks with Shiitake Mushroom Sauce
Beef tenderloin steaks, trimmed (1 inch thick ) and 11 more.. -
-
Braised Grouper with Ginger, Shiitake Mushrooms, and Chiles
Grouper fillets, Salt and pepper, Vegetable oil and 8 more.. -
Sauteed Bass with Shiitake Mushroom Sauce
Canola oil, Salt, Black pepper, Skinned bass fillets and 8 more.. -
Soy-Ginger Roast Chicken with Shiitake Mushrooms
Soy sauce, Brown sugar, Coarsely chopped fresh ginger and 12 more.. -
-
-
Flank Steak with Creamy Mushroom Sauce
Flank steak, trimmed, Salt, Freshly ground black pepper and 7 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
