Directions:
- Pour the olive oil into a large frying pan over a gentle heat and add all the ingredients, except for the coconut milk. Cook for 4-5 minutes until softened and then stir in the coconut milk.
- Simmer the mixture for 3-4 minutes until the sauce has thickened. Season to taste with salt and freshly ground black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.42 Kcal (1446 kJ) | ||
| Calories from fat | 280.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.12g | 48% | |
|---|---|---|---|
| Sodium | 24.37mg | 1% | |
| Potassium | 542.47mg | 12% | |
| Total Carbs | 18.26g | 6% | |
| Sugars | 8.57g | 34% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 4.25g | 8% | |
| Vitamin C | 40.6mg | 68% | |
| Iron | 3mg | 17% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 158.36 Kcal (663 kJ) | ||
| Calories from fat | 128.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.27g | 48% | |
|---|---|---|---|
| Sodium | 11.17mg | 1% | |
| Potassium | 248.71mg | 12% | |
| Total Carbs | 8.37g | 6% | |
| Sugars | 3.93g | 34% | |
| Dietary Fiber | 1.96g | 17% | |
| Protein | 1.95g | 8% | |
| Vitamin C | 18.6mg | 68% | |
| Iron | 1.4mg | 17% | |
| Calcium | 20mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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