Directions:
- Wash, soak and rinse the peas per package instructions.
- In a large pot, combine peas and just enough water to cover. Bring to a boil. Reduce heat, cover and simmer until the peas begin to become tender and most of the water is absorbed.
- Stir in 1/4 c coconut milk and 1/2 c water. Continue to simmer over low heat, adding additional water as needed to prevent the peas from becoming dry.
- Meanwhile, heat oil in separate skillet, add curry powder and stir for a minute. Fry the onion and chile pepper until tender.
- Add the onion and chile mixture to the peas and continue to simmer until peas are tender enough to eat.
- Add the remaining coconut milk and water, cover and turn to simmer. Cook 5-10 minutes longer, stirring occassionaly. Season to taste, serve with rice or Chapati (unleavened bread).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.61 Kcal (425 kJ) | ||
| Calories from fat | 48.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 8% | |
|---|---|---|---|
| Sodium | 5.28mg | 0% | |
| Potassium | 111.26mg | 2% | |
| Total Carbs | 3.86g | 1% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 0.8g | 2% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 0.6mg | 3% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 79.44 Kcal (333 kJ) | ||
| Calories from fat | 38.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 8% | |
|---|---|---|---|
| Sodium | 4.13mg | 0% | |
| Potassium | 86.98mg | 2% | |
| Total Carbs | 3.02g | 1% | |
| Sugars | 1.4g | 7% | |
| Dietary Fiber | 0.83g | 4% | |
| Protein | 0.63g | 2% | |
| Vitamin C | 8mg | 17% | |
| Iron | 0.5mg | 3% | |
| Calcium | 9.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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