Directions:
- Place turkey in a medium sized bowl.
- Add rest of ingredients and mix well. I use my hands for this.
- Shape into 6 patties.
- To eat immediately: Grill or pan fry as desired.
- To freeze: Place on a cookie sheet and freeze until firm. Then transfer to a zipper freezer bag, seal and freeze.
- To serve: I grill these right from frozen. You can also thaw overnight in the fridge or in the microwave.
- Serve on buns with desired condiments.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.74 Kcal (648 kJ) | ||
| Calories from fat | 45.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 8% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 18% | |
| Sodium | 655.89mg | 27% | |
| Potassium | 247.9mg | 5% | |
| Total Carbs | 9.29g | 3% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 17.86g | 36% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 117.96 Kcal (494 kJ) | ||
| Calories from fat | 34.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 8% | |
|---|---|---|---|
| Cholesterol | 41.49mg | 18% | |
| Sodium | 500.01mg | 27% | |
| Potassium | 188.98mg | 5% | |
| Total Carbs | 7.08g | 3% | |
| Sugars | 1.2g | 6% | |
| Dietary Fiber | 0.71g | 4% | |
| Protein | 13.61g | 36% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.2mg | 9% | |
| Calcium | 25mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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