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Sw Style Turkey Burgers - OAMC Recipe

Sw Style Turkey Burgers - OAMC Recipe

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Ingredients:

Serving

1 lb ground turkey
1/4 cup salsa
1 tsp garlic powder
1 tsp salt
1 tsp paprika
1/2 tsp cumin
1/2 tsp chili powder
1/2 tsp pepper
1 tbsp worcestershire sauce
1 cup dry breadcrumbs

Directions:

Place turkey in a medium sized bowl.
Add rest of ingredients and mix well. I use my hands for this.
Shape into 6 patties.
To eat immediately: Grill or pan fry as desired.
To freeze: Place on a cookie sheet and freeze until firm. Then transfer to a zipper freezer bag, seal and freeze.
To serve: I grill these right from frozen. You can also thaw overnight in the fridge or in the microwave.
Serve on buns with desired condiments.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.74 Kcal (648 kJ)
Calories from fat	45.54 Kcal
		% Daily Value*
Total Fat	5.06g	8%
Cholesterol	54.42mg	18%
Sodium	655.89mg	27%
Potassium	247.9mg	5%
Total Carbs	9.29g	3%
Sugars	1.58g	6%
Dietary Fiber	0.94g	4%
Protein	17.86g	36%
Vitamin C	0.6mg	1%
Iron	1.6mg	9%
Calcium	32.8mg	3%

Amount Per 100 g
Calories	117.96 Kcal (494 kJ)
Calories from fat	34.72 Kcal
		% Daily Value*
Total Fat	3.86g	8%
Cholesterol	41.49mg	18%
Sodium	500.01mg	27%
Potassium	188.98mg	5%
Total Carbs	7.08g	3%
Sugars	1.2g	6%
Dietary Fiber	0.71g	4%
Protein	13.61g	36%
Vitamin C	0.5mg	1%
Iron	1.2mg	9%
Calcium	25mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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