Directions:
- Remove husks and silk from corn, cut off kernels to make 2 cups (or use canned corn). Set aside.
- Melt butter in large skillet. Add onions and saute 2 minutes.
- Add okra, saute 5 minutes.
- Stir in reserved corn along with ham, tomatoes, salt, oregano, and black pepper.
- Cook and stir uncovered about 4 minutes or until okra is crisp-tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.16 Kcal (880 kJ) | ||
| Calories from fat | 70.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 12% | |
|---|---|---|---|
| Cholesterol | 32.62mg | 11% | |
| Sodium | 1109.3mg | 46% | |
| Potassium | 415.36mg | 9% | |
| Total Carbs | 19.37g | 6% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 16.75g | 34% | |
| Vitamin C | 14.7mg | 24% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 108.2 Kcal (453 kJ) | ||
| Calories from fat | 36.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 12% | |
|---|---|---|---|
| Cholesterol | 16.79mg | 11% | |
| Sodium | 571.09mg | 46% | |
| Potassium | 213.84mg | 9% | |
| Total Carbs | 9.97g | 6% | |
| Sugars | 1.34g | 10% | |
| Dietary Fiber | 1.55g | 12% | |
| Protein | 8.62g | 34% | |
| Vitamin C | 7.6mg | 24% | |
| Iron | 0.5mg | 5% | |
| Calcium | 22.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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