Directions:
- Mix first 3 ingredients. Spread on a pizza pan or other round dish. Scatter shrimp over cheese mixture. Add layers of seafood sauce, mozzarella, green pepper, onions, and tomatoes. Cover and chill. Serve with crackers or tortilla chips.
- A lighter variation: Substitute the cream cheese for 1 1/4 cups cottage cheese and use light sour cream and mayonnaise. Combine these three ingredients in a food processor until smooth.( I also like to add a bit of lemon juice. ) Spread on plate; add remaining layers. Tell your guests only after they've licked the plate. They're always surprised that it's a lighter version.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.7 Kcal (673 kJ) | ||
| Calories from fat | 81.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 14% | |
|---|---|---|---|
| Cholesterol | 17.52mg | 6% | |
| Sodium | 440.45mg | 18% | |
| Potassium | 163.61mg | 3% | |
| Total Carbs | 7.28g | 2% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 13.34g | 27% | |
| Vitamin C | 19.8mg | 33% | |
| Iron | 0.1mg | 0% | |
| Calcium | 396.6mg | 40% | |
| Amount Per 100 g | |||
| Calories | 109.37 Kcal (458 kJ) | ||
| Calories from fat | 55.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 14% | |
|---|---|---|---|
| Cholesterol | 11.92mg | 6% | |
| Sodium | 299.76mg | 18% | |
| Potassium | 111.35mg | 3% | |
| Total Carbs | 4.96g | 2% | |
| Sugars | 2.52g | 15% | |
| Dietary Fiber | 0.97g | 6% | |
| Protein | 9.08g | 27% | |
| Vitamin C | 13.5mg | 33% | |
| Calcium | 269.9mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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