Surprise Salad Recipe

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Surprise Salad
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Ingredients:

Directions:

  1. Combine beet juice, sugar and vinegar; bring to a boil.
  2. Add beets and cook for 10 minutes; remove from heat.
  3. Mash beets.
  4. Dissolve cornstarch in pineapple juice and pour into hot beet mixture; cook until it thickens. (will not be real thick)
  5. Remove from heat and add jello powder; stir.
  6. Then add 1 cup cold water into mix.
  7. Refridgerate until it begins to set; then add nuts, pineapple and celery.
  8. Refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.77 Kcal (1330 kJ)
Calories from fat 68.85 Kcal
% Daily Value*
Total Fat 7.65g 12%
Sodium 63.64mg 3%
Potassium 101.02mg 2%
Total Carbs 60.77g 20%
Sugars 55.17g 221%
Dietary Fiber 0.77g 3%
Protein 4.44g 9%
Vitamin C 0.9mg 2%
Iron 0.8mg 4%
Calcium 10.8mg 1%
Amount Per 100 g
Calories 200.49 Kcal (839 kJ)
Calories from fat 43.44 Kcal
% Daily Value*
Total Fat 4.83g 12%
Sodium 40.15mg 3%
Potassium 63.74mg 2%
Total Carbs 38.34g 20%
Sugars 34.81g 221%
Dietary Fiber 0.48g 3%
Protein 2.8g 9%
Vitamin C 0.6mg 2%
Iron 0.5mg 4%
Calcium 6.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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