BLT Dip Recipe

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BLT Dip
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Ingredients:

Directions:

  1. MIx together Mayonnaise, Sour Cream, Roasted Garlic, Red Onion, parsley, and season to taste with Salt & Pepper. Spread out on a large serving platter, about 1/2 - 3/4 inch thick. Sprinkle tomatoes, lettuce, and bacon on top.
  2. I like to serve with plain salted bagel chips and a pizza crust, sliced into bite sized pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.17 Kcal (1127 kJ)
Calories from fat 177.74 Kcal
% Daily Value*
Total Fat 19.75g 30%
Cholesterol 56.2mg 19%
Sodium 1243.49mg 52%
Potassium 263.22mg 6%
Total Carbs 7.98g 3%
Sugars 2.45g 10%
Dietary Fiber 0.26g 1%
Protein 15.19g 30%
Vitamin C 1.8mg 3%
Iron 1mg 6%
Calcium 38.6mg 4%
Amount Per 100 g
Calories 201.85 Kcal (845 kJ)
Calories from fat 133.29 Kcal
% Daily Value*
Total Fat 14.81g 30%
Cholesterol 42.15mg 19%
Sodium 932.51mg 52%
Potassium 197.39mg 6%
Total Carbs 5.98g 3%
Sugars 1.83g 10%
Dietary Fiber 0.2g 1%
Protein 11.39g 30%
Vitamin C 1.3mg 3%
Iron 0.7mg 6%
Calcium 28.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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