Superior Green Bean Casserole Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 lb fresh green beans (steamed for 6-7 minutes) or canned
1 jar creamy alfredo sauce
1/2 lb fresh mushrooms
1/4 cup milk (lowfat okay)
1 large can french's fried onions
sliced almonds
salt and penzeys fresh ground black pepper to taste

Directions:

Steam and blanch green beans
In a 13 X 9 baking dish that has been sprayed with Pam, stir sauce
And milk and salt and pepper.
Add mushrooms and 1/2 can onions along with beans
Bake at 350 for 25 minutes
Top with onions and almonds and bake for another 5-10 minutes
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	26.41 Kcal (111 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.15mg	0%
Sodium	8.03mg	0%
Potassium	221.69mg	5%
Total Carbs	5.2g	2%
Sugars	2.65g	11%
Dietary Fiber	1.98g	8%
Protein	2.21g	4%
Vitamin C	7.4mg	12%
Iron	0.9mg	5%
Calcium	31.2mg	3%

Amount Per 100 g
Calories	28.5 Kcal (119 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.17mg	0%
Sodium	8.67mg	0%
Potassium	239.18mg	5%
Total Carbs	5.61g	2%
Sugars	2.86g	11%
Dietary Fiber	2.14g	8%
Protein	2.39g	4%
Vitamin C	8mg	12%
Iron	0.9mg	5%
Calcium	33.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.1

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

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