Directions:
- Preheat oven to 450°F. Heat oil in heavy medium skillet over medium heat. Add zucchini, yellow squash and crushed red pepper; sauté until vegetables are almost tender, about 5 minutes.
- Place pizza crust on baking sheet. Spread mushroom sauce over. Sprinkle with garlic, then mozzarella. Top with squash mixture and tomatoes. Sprinkle with Parmesan cheese. Bake pizza until cheese melts and crust is crisp, about 13 minutes. Cut into pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.4 Kcal (626 kJ) | ||
| Calories from fat | 35.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 6% | |
|---|---|---|---|
| Cholesterol | 6.18mg | 2% | |
| Sodium | 186.93mg | 8% | |
| Potassium | 139.82mg | 3% | |
| Total Carbs | 22.61g | 8% | |
| Sugars | 20.06g | 80% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 6.56g | 13% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 0.3mg | 2% | |
| Calcium | 187.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 187.65 Kcal (786 kJ) | ||
| Calories from fat | 44.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 6% | |
|---|---|---|---|
| Cholesterol | 7.76mg | 2% | |
| Sodium | 234.79mg | 8% | |
| Potassium | 175.62mg | 3% | |
| Total Carbs | 28.39g | 8% | |
| Sugars | 25.2g | 80% | |
| Dietary Fiber | 0.93g | 3% | |
| Protein | 8.24g | 13% | |
| Vitamin C | 10.8mg | 14% | |
| Iron | 0.4mg | 2% | |
| Calcium | 235.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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