Superfast Coconut Cream Pie Recipe

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Ingredients

Count

Nutrition

500

Calories

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Ingredients:

Serving

1 package (5.1 oz) instant vanilla pudding mix
1-1/2 cups cold milk
1 carton (8 oz) frozen whipped topping, thawed,divided
3/4 to 1 cup flaked coconut,toasted,divided
1 pastry shell,baked or graham cracker crust ( 8 or 9 inches)

Directions:

In a mixing bowl, beat pudding and milk on low speed for 2 minutes. Fold in half of the whipped topping and 1/2 to 3/4 cup of coconut.
Pour into crust.
Spread with remaining whipped topping.
Sprinkle with coconut.
Chill
Yield: 6-8 servings ( or 1 whole pie for yourself)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	499.93 Kcal (2093 kJ)
Calories from fat	310.55 Kcal
		% Daily Value*
Total Fat	34.51g	53%
Cholesterol	1.23mg	0%
Sodium	211.71mg	9%
Potassium	339.89mg	7%
Total Carbs	43.59g	15%
Sugars	7.87g	31%
Dietary Fiber	0.82g	3%
Protein	6.67g	13%
Vitamin C	0.8mg	1%
Iron	2.4mg	13%
Calcium	90mg	9%

Amount Per 100 g
Calories	341.85 Kcal (1431 kJ)
Calories from fat	212.36 Kcal
		% Daily Value*
Total Fat	23.6g	53%
Cholesterol	0.84mg	0%
Sodium	144.77mg	9%
Potassium	232.42mg	7%
Total Carbs	29.81g	15%
Sugars	5.38g	31%
Dietary Fiber	0.56g	3%
Protein	4.56g	13%
Vitamin C	0.5mg	1%
Iron	1.6mg	13%
Calcium	61.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

12.7

Points
14

PointsPlus

Good Points

saturated fat free,
cholesterol free

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