Directions:
- Preheat the oven to 350 degrees.
- Line a cookie sheet with foil and spray it with nonstick spray, or just use nonstick foil.
- In a medium bowl, mix together all of the ingredients under chicken except for the chicken, butter and oil.
- In a small measuring cup, mix together the oil and butter. This is called liquid butter. You will need to save some of this for the sauce recipe.
- Add 1/4 cup of the liquid butter to the breadcrumb mixture and stir well.
- Coat each chicken breast with the mixture, pressing firmly while you coat.
- Place the chicken on the foil and bake for 40-45 minutes, until breading is golden brown.
- While the chicken is baking, make the sauce. Combine all of the sauce ingredients in a medium saucepan and whisk the ingredients together until well blended. Heat sauce until it simmers and serve with chicken. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 694.58 Kcal (2908 kJ) | ||
| Calories from fat | 486.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.07g | 83% | |
|---|---|---|---|
| Cholesterol | 161.23mg | 54% | |
| Sodium | 1400.53mg | 58% | |
| Potassium | 543.36mg | 12% | |
| Total Carbs | 8.75g | 3% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 41.74g | 83% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 203.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 215.82 Kcal (904 kJ) | ||
| Calories from fat | 151.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.8g | 83% | |
|---|---|---|---|
| Cholesterol | 50.1mg | 54% | |
| Sodium | 435.17mg | 58% | |
| Potassium | 168.83mg | 12% | |
| Total Carbs | 2.72g | 3% | |
| Sugars | 0.16g | 2% | |
| Dietary Fiber | 0.14g | 2% | |
| Protein | 12.97g | 83% | |
| Vitamin C | 0.5mg | 3% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.2mg | 3% | |
| Calcium | 63.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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