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Super Suppers Parmesan Chicken With Creamy Sage Sauce Recipe

Super Suppers Parmesan Chicken With Creamy Sage Sauce Recipe

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Super Suppers Parmesan Chicken With Creamy Sage Sauce

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Ingredients:

Serving

3 boneless skinless chicken breasts
1/2 cup parmesan cheese, grated
1/4 cup panko breadcrumbs
1/4 cup plain breadcrumbs
4 tbsp butter, melted
1/2 cup canola oil
1/2 tbsp minced garlic
1 tsp dried parsley
1/2 tsp seasoning salt
1/4 tsp fresh ground black pepper
1/2 cup bechamel sauce (campbell's white cream sauce, if available)
2 tbsp chicken broth
2 tbsp water
2 tbsp white wine
2 tbsp liquid butter
1/2 tsp rubbed sage
1/4 tsp kosher salt
1/4 tsp fresh ground black pepper

Directions:

Preheat the oven to 350 degrees.
Line a cookie sheet with foil and spray it with nonstick spray, or just use nonstick foil.
In a medium bowl, mix together all of the ingredients under chicken except for the chicken, butter and oil.
In a small measuring cup, mix together the oil and butter. This is called liquid butter. You will need to save some of this for the sauce recipe.
Add 1/4 cup of the liquid butter to the breadcrumb mixture and stir well.
Coat each chicken breast with the mixture, pressing firmly while you coat.
Place the chicken on the foil and bake for 40-45 minutes, until breading is golden brown.
While the chicken is baking, make the sauce. Combine all of the sauce ingredients in a medium saucepan and whisk the ingredients together until well blended. Heat sauce until it simmers and serve with chicken. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	694.58 Kcal (2908 kJ)
Calories from fat	486.6 Kcal
		% Daily Value*
Total Fat	54.07g	83%
Cholesterol	161.23mg	54%
Sodium	1400.53mg	58%
Potassium	543.36mg	12%
Total Carbs	8.75g	3%
Sugars	0.52g	2%
Dietary Fiber	0.46g	2%
Protein	41.74g	83%
Vitamin C	1.5mg	3%
Vitamin A	0.2mg	7%
Iron	0.5mg	3%
Calcium	203.9mg	20%

Amount Per 100 g
Calories	215.82 Kcal (904 kJ)
Calories from fat	151.2 Kcal
		% Daily Value*
Total Fat	16.8g	83%
Cholesterol	50.1mg	54%
Sodium	435.17mg	58%
Potassium	168.83mg	12%
Total Carbs	2.72g	3%
Sugars	0.16g	2%
Dietary Fiber	0.14g	2%
Protein	12.97g	83%
Vitamin C	0.5mg	3%
Vitamin A	0.1mg	7%
Iron	0.2mg	3%
Calcium	63.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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