Super Special Special K Bars Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 cups special k cereal, lightly crushed
3/4 cup peanut butter
1/2 cup light corn syrup
1/2 cup sugar

Directions:

Prepare a 9x9 baking dish with a light coating of butter or cooking spray.
In a large saucepan, mix together peanut butter, corn syrup and sugar.
Heat on high until edge of mixture begins to boil.
Remove from heat and immediately stir in cereal.
Press mixture into prepared pan and let it cool completely. Cut into 12 squares and wrap in plastic wrap.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.8 Kcal (1473 kJ)
Calories from fat	94.74 Kcal
		% Daily Value*
Total Fat	10.53g	16%
Sodium	405.98mg	17%
Potassium	292.89mg	6%
Total Carbs	63.85g	21%
Sugars	26.99g	108%
Dietary Fiber	6.22g	25%
Protein	8.8g	18%
Vitamin C	147.9mg	246%
Iron	29.9mg	166%
Calcium	1980.8mg	198%

Amount Per 100 g
Calories	372.34 Kcal (1559 kJ)
Calories from fat	100.28 Kcal
		% Daily Value*
Total Fat	11.14g	16%
Sodium	429.69mg	17%
Potassium	310mg	6%
Total Carbs	67.58g	21%
Sugars	28.56g	108%
Dietary Fiber	6.58g	25%
Protein	9.31g	18%
Vitamin C	156.5mg	246%
Iron	31.6mg	166%
Calcium	2096.5mg	198%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Ice Cream Cake Crust

Special k cereal, Peanut butter, Light corn syrup
Peanut Butter Chews

Peanut butter, Light corn syrup, White sugar and 1 more..
Peanut Butter Crunch Bars

Peanut butter, Light corn syrup, Sugar, Butter, Salt and 3 more..
Butterfingers

Peanut butter, Light corn syrup, Sugar, Water and 1 more..
Best Peanut Butter Bars

Butter, Butter, Peanut butter, Light corn syrup, Sugar and 8 more..
Easy, No-Bake Granola Bars

Rolled oats, Crisp rice cereal, Raisins, Coconut and 5 more..
No Bake Krunchies

Peanut butter (skippy), Karo syrup (clear) and 4 more..
O Henry's

Sugar, Karo syrup, light, Special k cereal, Peanut butter and 2 more..
Puppy Chow

Cereal, Peanut butter, Chocolate chips, Powdered sugar and 2 more..
Cereal Bar Bites

Cereal bars, Natural-style peanut butter
Krispy Cream Pie

Peanut butter, Light corn syrup, Puffed rice cereal and 2 more..
Mock Peanut Brittle

Light corn syrup, White sugar, Peanut butter and 1 more..
Peanut Butter Popcorn

Light corn syrup (or golden syrup), Sugar, Peanut butter and 2 more..