Ingredients:
- 2 cups pureed mix of raw vegetables (such as broccoli , zucchini , carrot , cauliflower , mushroom , spinach , beans , peas and corn)
Directions:
- Preheat Oven to 180°C
- Using your hands combine mince, egg, onion, galic, vegies and herbs. Gradually add enough breadcrumbs to ensure mix is not too wet. It will depend on the water content of the vegies you have used as to how much crumbs to use.
- Halve sheets of pastry and form logs of mince mixture to place down the centre of each piece of pastry.
- Roll pastry around mince logs. Cut each log in 2cm intervals to make mini sausage rolls. Place mini rolls on baking trays. Pierce top of rolls once with fork and brush with milk.
- Bake 20-30 mins until golden and puffed.
- NOTE: You can freeze uncooked rolls to cook and eat later if you make too many. Be sure to thaw thoroughly before cooking though.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.88 Kcal (1109 kJ) | ||
| Calories from fat | 83.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 14% | |
|---|---|---|---|
| Cholesterol | 16.37mg | 5% | |
| Sodium | 140.7mg | 6% | |
| Potassium | 135.99mg | 3% | |
| Total Carbs | 41.21g | 14% | |
| Sugars | 18.57g | 74% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 4.38g | 9% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 1.4mg | 8% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 169.04 Kcal (708 kJ) | ||
| Calories from fat | 53.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 14% | |
|---|---|---|---|
| Cholesterol | 10.45mg | 5% | |
| Sodium | 89.79mg | 6% | |
| Potassium | 86.78mg | 3% | |
| Total Carbs | 26.3g | 14% | |
| Sugars | 11.85g | 74% | |
| Dietary Fiber | 2.05g | 13% | |
| Protein | 2.8g | 9% | |
| Vitamin C | 4.2mg | 11% | |
| Iron | 0.9mg | 8% | |
| Calcium | 18.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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