Main
Recipes
Course
Side Dishes
Super Simple Pumpkin-Ginger Barley Pilaf (Vegan) Recipe

Super Simple Pumpkin-Ginger Barley Pilaf (Vegan) Recipe

Posted by

Rate It!

Super Simple Pumpkin-Ginger Barley Pilaf (Vegan)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup pearled barley (can use trad. or quick-cook)
2 1/2 cups water
1 cup pumpkin puree
2 tsp olive oil
1/4 tsp celery salt
1 1/2 tsp ginger powder
1/2 tsp nutmeg
1/4 tsp ground white pepper

Directions:

Rinse and sort through your barley to pick out any rocks, twigs, etc. and while you're doing so, salt 2 1/2 cups water with the celery salt, and bring it to a boil.
Turn the heat off once it's boiling. Make your sauce by first whisking the pumpkin and olive oil into the water, then adding the ginger, white pepper, and a little nutmeg and whisk until the pot is totally orange with no dry spices floating at the top.
Turn the heat back on low to medium-low, and add the barley.
Loosely cover and let cook for about 20-30 minutes if using quick-cooking barley, about 40-45 minutes if using traditional barley, stir a few times throughout the cooking to make sure it's not sticking to the bottom of the pot or if it takes less time to fully cook. I used normal storebrand traditional barley pearls and it only took 25 minutes to fully absorb.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.94 Kcal (423 kJ)
Calories from fat	12.87 Kcal
		% Daily Value*
Total Fat	1.43g	2%
Sodium	4.14mg	0%
Potassium	73.27mg	2%
Total Carbs	19.98g	7%
Sugars	0.3g	1%
Dietary Fiber	4.06g	16%
Protein	2.52g	5%
Vitamin C	0.3mg	1%
Iron	0.8mg	4%
Calcium	16.8mg	2%

Amount Per 100 g
Calories	77.38 Kcal (324 kJ)
Calories from fat	9.87 Kcal
		% Daily Value*
Total Fat	1.1g	2%
Sodium	3.17mg	0%
Potassium	56.17mg	2%
Total Carbs	15.32g	7%
Sugars	0.23g	1%
Dietary Fiber	3.11g	16%
Protein	1.93g	5%
Vitamin C	0.2mg	1%
Iron	0.6mg	4%
Calcium	12.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Jamaican Pumpkin Soup

Fresh cooked pumpkin, Chicken broth, Flour, Ground ginger and 5 more..
Pumpkin Butter (Crock Pot)

Pumpkin puree, Sugar, Cinnamon, Ground ginger and 2 more..
Traditional Pumpkin Pie

Pumpkin, mashed, Salt, Cinnamon, Ginger, Nutmeg and 5 more..
Autumn Pumpkin Custard

Pumpkin puree, Salt, Cinnamon, Ginger, Nutmeg, Eggs, Sugar and 1 more..
Diabetic Chai Tea

Water, Black tea , i prefer earl gray tea bags and 5 more..
Sichuan Beef Soup

Water, Thick) bone-in beef shanks and 16 more..
Lemon Broccoli and Peppers

Fresh halved broccoli florets, Water, Butter, Olive oil and 4 more..
Pumpkin Bread Ring

Butter, softened, Sugar, Brown sugar, Eggs, Pack pumpkin and 11 more..
Pumpkin Cheesecake Pie

Graham cracker crumbs, Ground pecans, White sugar and 12 more..