Directions:
- Preheat the oven to 190c/gas5. Cook the spinach in a large pan for a few minutes, until it wilts. Tip into a collander and remove excess water (press gently).
- Put into an ovenproof dish or divide between 4 individual ovenproof dishes.Top the wilted spinach with the tomatoes and the smoked haddock.
- Spoon the cream over the fish and season. Spirnkle with the cheese and back for around 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.01 Kcal (800 kJ) | ||
| Calories from fat | 61.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 10% | |
|---|---|---|---|
| Cholesterol | 89.39mg | 30% | |
| Sodium | 784.06mg | 33% | |
| Potassium | 629.86mg | 13% | |
| Total Carbs | 2.32g | 1% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 29.1g | 58% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 2mg | 11% | |
| Calcium | 249.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 116.47 Kcal (488 kJ) | ||
| Calories from fat | 37.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 10% | |
|---|---|---|---|
| Cholesterol | 54.51mg | 30% | |
| Sodium | 478.08mg | 33% | |
| Potassium | 384.06mg | 13% | |
| Total Carbs | 1.41g | 1% | |
| Sugars | 0.46g | 3% | |
| Dietary Fiber | 0.51g | 3% | |
| Protein | 17.74g | 58% | |
| Vitamin C | 5.6mg | 15% | |
| Iron | 1.2mg | 11% | |
| Calcium | 151.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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