Frozen Fruit Cups Recipe

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Frozen Fruit Cups
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Ingredients:

Directions:

  1. In a large bowl, stir together the sour cream, lemon juice, sugar and salt until blended. Fold in the pineapple, cherries, bananas and pecans. Pour into paper lined muffin tins. Freeze until set, then transfer to resealable freezer bags for storage.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.2 Kcal (290 kJ)
Calories from fat 23.44 Kcal
% Daily Value*
Total Fat 2.6g 4%
Cholesterol 0.55mg 0%
Sodium 18.41mg 1%
Potassium 92.17mg 2%
Total Carbs 11.84g 4%
Sugars 8.94g 36%
Dietary Fiber 1g 4%
Protein 0.6g 1%
Vitamin C 2.6mg 4%
Iron 0.1mg 1%
Calcium 7.8mg 1%
Amount Per 100 g
Calories 191.54 Kcal (802 kJ)
Calories from fat 64.9 Kcal
% Daily Value*
Total Fat 7.21g 4%
Cholesterol 1.53mg 0%
Sodium 50.95mg 1%
Potassium 255.13mg 2%
Total Carbs 32.79g 4%
Sugars 24.76g 36%
Dietary Fiber 2.77g 4%
Protein 1.67g 1%
Vitamin C 7.3mg 4%
Iron 0.3mg 1%
Calcium 21.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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