Directions:
- Preheat oven to 350°F Set aside an oven-proof dish that's at least 3 x 6 x 9 inches (2 litre capacity). Grease it, unless it's non-stick.
- Sift the first 5 ingredients into a bowl (this prevents lumps) then stir in the 1/2 cup of sugar. Make a well in the centre.
- Combine the next 3 ingredients and pour into the well. Stir to combine everything, but don't overmix. It will seem dry, but that's ok. Put this mix into the prepared dish.
- Dissolve the remaining cocoa and sugar in the boiling water. Ladle gently and careful on top of the cake mixture.
- Bake for 30 - 40 minutes, or until a toothpick comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.2 Kcal (1106 kJ) | ||
| Calories from fat | 9.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 2% | |
|---|---|---|---|
| Cholesterol | 20.77mg | 7% | |
| Sodium | 63.62mg | 3% | |
| Potassium | 346.46mg | 7% | |
| Total Carbs | 61.89g | 21% | |
| Sugars | 45.33g | 181% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.1mg | 11% | |
| Calcium | 163.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 161.86 Kcal (678 kJ) | ||
| Calories from fat | 5.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 2% | |
|---|---|---|---|
| Cholesterol | 12.72mg | 7% | |
| Sodium | 38.97mg | 3% | |
| Potassium | 212.25mg | 7% | |
| Total Carbs | 37.91g | 21% | |
| Sugars | 27.77g | 181% | |
| Dietary Fiber | 0.63g | 4% | |
| Protein | 1.87g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.3mg | 11% | |
| Calcium | 100.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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