Directions:
- Preheat grill to med-high heat.
- In a shallow dish, combine lemon juice, olive oil, garlic, and salt/pepper. Set aside.
- Wash squid, pat dry with paper towel. Cut squid into 2-inch tubes and thread onto bamboo skewer. Place in lemon marinade. Tossing to coat evenly.
- Grill over medium-high heat for 4 minutes each side or until edges slightly charred.
- Drizzle a bit more olive oil over cooked calamari, and a squeeze of lemon.
- Garnish with parsley.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109 Kcal (456 kJ) | ||
| Calories from fat | 10.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 2% | |
|---|---|---|---|
| Cholesterol | 264.16mg | 88% | |
| Sodium | 50.67mg | 2% | |
| Potassium | 299.34mg | 6% | |
| Total Carbs | 4.63g | 2% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 18.27g | 37% | |
| Vitamin C | 11mg | 18% | |
| Iron | 1.2mg | 7% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 87.2 Kcal (365 kJ) | ||
| Calories from fat | 8.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 2% | |
|---|---|---|---|
| Cholesterol | 211.33mg | 88% | |
| Sodium | 40.54mg | 2% | |
| Potassium | 239.47mg | 6% | |
| Total Carbs | 3.71g | 2% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 14.62g | 37% | |
| Vitamin C | 8.8mg | 18% | |
| Iron | 1mg | 7% | |
| Calcium | 32.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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