Directions:
- Cook the ears of corn for about 5-7 minutes in a large pot of boiling salted water.
- Drain and place into a bowl of ice water to stop the cooking.
- When corn is cooled, cut kernels off of the cob.
- Mix corn in a large bowl with red onions, oil, vinegar, salt and pepper.
- Toss in fresh basil ribbons right before serving.
- I usually taste to see if more salt and pepper is needed.
- Can be served cold or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.62 Kcal (605 kJ) | ||
| Calories from fat | 74.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 13% | |
|---|---|---|---|
| Sodium | 207.27mg | 9% | |
| Potassium | 255.09mg | 5% | |
| Total Carbs | 17.38g | 6% | |
| Sugars | 5.57g | 22% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 2.75g | 5% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 8.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 126.58 Kcal (530 kJ) | ||
| Calories from fat | 65.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 13% | |
|---|---|---|---|
| Sodium | 181.41mg | 9% | |
| Potassium | 223.26mg | 5% | |
| Total Carbs | 15.21g | 6% | |
| Sugars | 4.87g | 22% | |
| Dietary Fiber | 1.77g | 8% | |
| Protein | 2.4g | 5% | |
| Vitamin C | 6.2mg | 12% | |
| Iron | 0.8mg | 5% | |
| Calcium | 7.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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