Directions:
- Melt the butter and the garlic for 15 seconds in the microwave or until the butter melts.
- Put everything in a bowl, including the breast. and put them in the fridge for half an hour.
- Cook in a skillet with a little oil and butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.84 Kcal (1075 kJ) | ||
| Calories from fat | 228.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.4g | 39% | |
|---|---|---|---|
| Cholesterol | 67.21mg | 22% | |
| Sodium | 298.86mg | 12% | |
| Potassium | 38.92mg | 1% | |
| Total Carbs | 8.02g | 3% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 2.53g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 292.53 Kcal (1225 kJ) | ||
| Calories from fat | 260.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.93g | 39% | |
|---|---|---|---|
| Cholesterol | 76.55mg | 22% | |
| Sodium | 340.39mg | 12% | |
| Potassium | 44.32mg | 1% | |
| Total Carbs | 9.14g | 3% | |
| Sugars | 2.02g | 7% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 2.89g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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