| Amount Per 1 Serving | |||
| Calories | 318.51 Kcal (1334 kJ) | ||
| Calories from fat | 184.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.46g | 31% | |
|---|---|---|---|
| Cholesterol | 61.3mg | 20% | |
| Sodium | 473.81mg | 20% | |
| Potassium | 777.75mg | 17% | |
| Total Carbs | 33.19g | 11% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 4.16g | 8% | |
| Vitamin C | 32.8mg | 55% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 146.9mg | 816% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 146.35 Kcal (613 kJ) | ||
| Calories from fat | 84.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 31% | |
|---|---|---|---|
| Cholesterol | 28.16mg | 20% | |
| Sodium | 217.7mg | 20% | |
| Potassium | 357.36mg | 17% | |
| Total Carbs | 15.25g | 11% | |
| Sugars | 0.83g | 7% | |
| Dietary Fiber | 0.83g | 7% | |
| Protein | 1.91g | 8% | |
| Vitamin C | 15.1mg | 55% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 67.5mg | 816% | |
| Calcium | 19.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.