Directions:
- Preheat oven to 400 degrees.
- In medium bowl combine mustard, honey, cayenne pepper and garlic salt.
- Set aside half of mixture.
- Cut chicken breasts into 1 inch chunks.
- Dip in remaining mustard mixture, then in pretzels to coat well.
- Discard any of the mustard mixture that came in contact with the raw chicken.
- Place on large cookie sheet.
- Bake 10 minutes or until chicken is tender.
- Serve chicken with reserved mustard mixture for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.47 Kcal (479 kJ) | ||
| Calories from fat | 16.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 3% | |
|---|---|---|---|
| Sodium | 278.97mg | 12% | |
| Potassium | 37.21mg | 1% | |
| Total Carbs | 21.51g | 7% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14mg | 1% | |
| Amount Per 100 g | |||
| Calories | 224.27 Kcal (939 kJ) | ||
| Calories from fat | 32.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 3% | |
|---|---|---|---|
| Sodium | 546.56mg | 12% | |
| Potassium | 72.9mg | 1% | |
| Total Carbs | 42.14g | 7% | |
| Sugars | 8.91g | 18% | |
| Dietary Fiber | 1.43g | 3% | |
| Protein | 1.86g | 2% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 0.9mg | 3% | |
| Calcium | 27.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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