super bowl Wings!!! Recipe

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 super bowl Wings!!!
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees. Cover a baking sheet parchment paper...place wings on sheet and bake 20 minutes.
  2. In a slow cooker mix all the ingredients....drain wings and add to sauce. Toss to coat. Cook on low setting for for 3-4 hours or on high for 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.54 Kcal (542 kJ)
Calories from fat 52.31 Kcal
% Daily Value*
Total Fat 5.81g 9%
Cholesterol 54.39mg 18%
Sodium 380.84mg 16%
Potassium 93.41mg 2%
Total Carbs 10.39g 3%
Sugars 8.18g 33%
Dietary Fiber 0.65g 3%
Protein 8.85g 18%
Vitamin C 0.5mg 1%
Iron 0.9mg 5%
Calcium 15.1mg 2%
Amount Per 100 g
Calories 222.97 Kcal (934 kJ)
Calories from fat 90.03 Kcal
% Daily Value*
Total Fat 10g 9%
Cholesterol 93.62mg 18%
Sodium 655.49mg 16%
Potassium 160.77mg 2%
Total Carbs 17.89g 3%
Sugars 14.08g 33%
Dietary Fiber 1.13g 3%
Protein 15.23g 18%
Vitamin C 0.9mg 1%
Iron 1.6mg 5%
Calcium 26mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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