Supa-Dupa Egg Sandwich Recipe

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Ingredients:

Serving

1/4 lb extra lean ground beef
2 (1 oz) slices bread
ketchup
mayonnaise
1 egg
2 slices mozzarella cheese
2 slices ham
1 slice fresh tomato

Directions:

Place a frying pan over medium heat. Form the ground beef into a patty and cook to desired doneness. Fry egg in a small, lightly oiled pan over medium heat. Flip the egg over and cover with cheese. Cook until the yolk has hardened and the cheese has melted.
Spread ketchup and mayonnaise onto the bread slices . Place the egg on one of the slices of bread. Heat the ham in the pan, and place on top of the egg. Top with hamburger and tomato slices. Place the other slice of bread on top, and slice in half.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	468.51 Kcal (1962 kJ)
Calories from fat	180.2 Kcal
		% Daily Value*
Total Fat	20.02g	31%
Cholesterol	263.37mg	88%
Sodium	932.58mg	39%
Potassium	719.62mg	15%
Total Carbs	27.31g	9%
Sugars	3.65g	15%
Dietary Fiber	5.37g	21%
Protein	42.76g	86%
Vitamin C	3.8mg	6%
Iron	6.4mg	36%
Calcium	429.6mg	43%

Amount Per 100 g
Calories	165.51 Kcal (693 kJ)
Calories from fat	63.66 Kcal
		% Daily Value*
Total Fat	7.07g	31%
Cholesterol	93.04mg	88%
Sodium	329.45mg	39%
Potassium	254.21mg	15%
Total Carbs	9.65g	9%
Sugars	1.29g	15%
Dietary Fiber	1.9g	21%
Protein	15.1g	86%
Vitamin C	1.3mg	6%
Iron	2.3mg	36%
Calcium	151.8mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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