Amount Per 1 Serving
Calories	119.1 Kcal (499 kJ)
Calories from fat	33.9 Kcal
		% Daily Value*
Total Fat	3.77g	6%
Cholesterol	9.41mg	3%
Sodium	340.55mg	14%
Potassium	530.96mg	11%
Total Carbs	18.21g	6%
Sugars	4.78g	19%
Dietary Fiber	4.08g	16%
Protein	4.5g	9%
Vitamin C	37.3mg	62%
Iron	0.8mg	4%
Calcium	53.1mg	5%

Amount Per 100 g
Calories	49.36 Kcal (207 kJ)
Calories from fat	14.05 Kcal
		% Daily Value*
Total Fat	1.56g	6%
Cholesterol	3.9mg	3%
Sodium	141.12mg	14%
Potassium	220.03mg	11%
Total Carbs	7.55g	6%
Sugars	1.98g	19%
Dietary Fiber	1.69g	16%
Protein	1.86g	9%
Vitamin C	15.4mg	62%
Iron	0.3mg	4%
Calcium	22mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Shrimp and Pasta Salad

Shell pasta, Baby shrimp , precooked, frozen, Peas, frozen and 9 more..
Tuna Pasta Salad

Pasta shells, cooked and drained, Tuna, drained and flaked and 9 more..
BLT Macaroni Salad

Your favorite pasta, cooked cooled and drained (i like ca... and 8 more..
Israeli Salad

Tomatoes, diced, Cucumbers, diced, Onion, diced and 5 more..
Herbed Tuna-Stuffed Tomatoes

Ripe tomatoes, Tuna, drained, Capers, roughly chopped and 5 more..
Salata Tahini--Middle Eastern Tahini Salad

Tomatoes (cut into small or medium cubes ) and 9 more..
Brigitte's Tabbouleh Salad

Tomato juice, Instant couscous and 12 more..
Quinoa Tabouleh

Quinoa, Water, Tomato , cut into cubes and 10 more..
Summer Garden Couscous Salad

Ears sweet corn, husks removed and 13 more..
Couscous Tabbouleh

Couscous, Tomatoes, Cucumber, Scallions, Parsley and 3 more..
Garden Chicken Salad

Fresh baby spinach, Cubed cooked chicken and 10 more..
Greek Salad

Head romaine lettuce, Red onion, thinly sliced and 10 more..