Directions:
- Bring the water and juice to a boil.
- While it's heating add the cut up apricot and pineapple.
- After it's boiling add the oats and stir until it thickens. Serve immediately, with the yogurt and cinnamon on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 662.51 Kcal (2774 kJ) | ||
| Calories from fat | 80.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 14% | |
|---|---|---|---|
| Cholesterol | 2.3mg | 1% | |
| Sodium | 37mg | 2% | |
| Potassium | 1116.9mg | 24% | |
| Total Carbs | 126.69g | 42% | |
| Sugars | 40.24g | 161% | |
| Dietary Fiber | 16.66g | 67% | |
| Protein | 24.14g | 48% | |
| Vitamin C | 72.1mg | 120% | |
| Iron | 539mg | 2994% | |
| Calcium | 209.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 124.8 Kcal (523 kJ) | ||
| Calories from fat | 15.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 14% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 1% | |
| Sodium | 6.97mg | 2% | |
| Potassium | 210.39mg | 24% | |
| Total Carbs | 23.86g | 42% | |
| Sugars | 7.58g | 161% | |
| Dietary Fiber | 3.14g | 67% | |
| Protein | 4.55g | 48% | |
| Vitamin C | 13.6mg | 120% | |
| Iron | 101.5mg | 2994% | |
| Calcium | 39.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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