Sunshine Chicken Recipe

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Sunshine Chicken
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Ingredients:

  • 1 tsp salt
  • 1 tsp basil or oregano
  • 1/4 tsp pepper
  • 1/2 cup soy sauce
  • 1/2 cup ketchup
  • 1/4 cup honey
  • 1/4 cup oil
  • 2 cloves garlic,mashed

Directions:

  1. Sprinkle chicken with salt,basil or oregano and pepper. Place in a single layer,skin side up. Mix all sauce ingredients,pour 1/3 sauce on the chicken and bake at 350,uncovered for about an hour,(45 mins. if freezing),baste with remaining sauce.
  2. ( If frozen-reheat covered for about 1/2 hour)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 988.55 Kcal (4139 kJ)
Calories from fat 609.38 Kcal
% Daily Value*
Total Fat 67.71g 104%
Cholesterol 313.8mg 105%
Sodium 2090.22mg 87%
Potassium 723.39mg 15%
Total Carbs 24.46g 8%
Sugars 12.86g 51%
Dietary Fiber 1.08g 4%
Protein 66.66g 133%
Vitamin C 15.5mg 26%
Iron 4.2mg 23%
Calcium 54.9mg 5%
Amount Per 100 g
Calories 236.52 Kcal (990 kJ)
Calories from fat 145.8 Kcal
% Daily Value*
Total Fat 16.2g 104%
Cholesterol 75.08mg 105%
Sodium 500.1mg 87%
Potassium 173.08mg 15%
Total Carbs 5.85g 8%
Sugars 3.08g 51%
Dietary Fiber 0.26g 4%
Protein 15.95g 133%
Vitamin C 3.7mg 26%
Iron 1mg 23%
Calcium 13.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.2
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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