Directions:
- Combine all ingredients in a blender, process until smooth.
- Serving size 1 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.82 Kcal (736 kJ) | ||
| Calories from fat | 2.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 63.76mg | 3% | |
| Potassium | 499.43mg | 11% | |
| Total Carbs | 40.97g | 14% | |
| Sugars | 26.72g | 107% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 3.29g | 7% | |
| Vitamin C | 73.4mg | 122% | |
| Iron | 0.8mg | 5% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 76.34 Kcal (320 kJ) | ||
| Calories from fat | 1.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 27.68mg | 3% | |
| Potassium | 216.84mg | 11% | |
| Total Carbs | 17.79g | 14% | |
| Sugars | 11.6g | 107% | |
| Dietary Fiber | 1.52g | 14% | |
| Protein | 1.43g | 7% | |
| Vitamin C | 31.9mg | 122% | |
| Iron | 0.4mg | 5% | |
| Calcium | 14.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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