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Sunny's Bammy Buns with Tropical Butter (Sunny Anderson) Recipe

Sunny's Bammy Buns with Tropical Butter (Sunny Anderson) Recipe

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Sunny's Bammy Buns with Tropical Butter (Sunny Anderson)

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Ingredients:

Serving

2 tbsp unsalted butter
1 large or 2 small habanero peppers, seeded and finely chopped
1 cup yucca flour
pinch kosher salt
1 tsp baking powder
1 cup grated parmesan
1 egg, lightly beaten
2 tbsp milk
1 stick unsalted butter, room temperature
1/2 cup drained crushed pineapple
1 tbsp honey
kosher salt

Directions:

Preheat the oven to 375 degrees F.
In a small skillet, melt the 2 tablespoons of the butter over medium heat and saute the habaneros until tender, about 4 minutes. Remove from heat and let cool slightly.
In a medium bowl, combine the flour, salt, baking powder and Parmesan. Mix together the egg, milk and habaneros in a separate bowl. Mix the wet ingredients into the dry ingredients by hand. When themixture comes together, knead it a few times. Roll the dough into 8 balls the size of a golf ball and arrange on a baking sheet lined with parchment paper. Bake until golden, about 25 minutes.
Tropical butter: In a small bowl, blend the butter, pineapple, honey and a pinch of salt until combined. Put butter in a small container and refrigerate until ready to use.
Arrange the buns on a serving platter and serve warm with Tropical Butter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.23 Kcal (1282 kJ)
Calories from fat	171.75 Kcal
		% Daily Value*
Total Fat	19.08g	29%
Cholesterol	69.54mg	23%
Sodium	340.07mg	14%
Potassium	113.04mg	2%
Total Carbs	28.8g	10%
Sugars	4.18g	17%
Dietary Fiber	3.68g	15%
Protein	6.47g	13%
Vitamin C	1.1mg	2%
Vitamin A	0.2mg	6%
Iron	0.3mg	2%
Calcium	179.8mg	18%

Amount Per 100 g
Calories	362.18 Kcal (1516 kJ)
Calories from fat	203.13 Kcal
		% Daily Value*
Total Fat	22.57g	29%
Cholesterol	82.24mg	23%
Sodium	402.21mg	14%
Potassium	133.69mg	2%
Total Carbs	34.07g	10%
Sugars	4.94g	17%
Dietary Fiber	4.36g	15%
Protein	7.65g	13%
Vitamin C	1.3mg	2%
Vitamin A	0.2mg	6%
Iron	0.3mg	2%
Calcium	212.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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