Sunny Toast Recipe

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Sunny Toast
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Ingredients:

Directions:

  1. Heat skillet, butter it.
  2. Make a sunny side up egg.
  3. While cooking the egg, toast the piece of bread.
  4. When both ready, put the egg on the toast.
  5. If you want, you can sprinkle salt and pepper on top.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.48 Kcal (684 kJ)
Calories from fat 79.12 Kcal
% Daily Value*
Total Fat 8.79g 14%
Cholesterol 173.85mg 58%
Sodium 196.84mg 8%
Potassium 97.42mg 2%
Total Carbs 12.76g 4%
Sugars 1.4g 6%
Dietary Fiber 2.52g 10%
Protein 8.85g 18%
Iron 2.3mg 13%
Calcium 217.3mg 22%
Amount Per 100 g
Calories 213.05 Kcal (892 kJ)
Calories from fat 103.12 Kcal
% Daily Value*
Total Fat 11.46g 14%
Cholesterol 226.57mg 58%
Sodium 256.54mg 8%
Potassium 126.96mg 2%
Total Carbs 16.63g 4%
Sugars 1.82g 6%
Dietary Fiber 3.28g 10%
Protein 11.53g 18%
Vitamin A 0.1mg 2%
Iron 3mg 13%
Calcium 283.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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