Directions:
- Preheat oven to 375 degrees F.
- Grease muffin tins or line with paper cups.
- Blend 1/3 cup sunflower seeds and process until finely ground.
- Combine ground seeds, flours, baking powder and salt in a large bowl.
- In a small bowl beat the eggs and stir in honey, oil and milk.
- Add to dry ingredients and stir just to blend. Stir in remaining sunflower seeds.
- Pour into muffin cups and bake 25 minutes (or until tops spring back when lightly touched).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.92 Kcal (1159 kJ) | ||
| Calories from fat | 94.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 16% | |
|---|---|---|---|
| Cholesterol | 19.54mg | 7% | |
| Sodium | 521.04mg | 22% | |
| Potassium | 272.87mg | 6% | |
| Total Carbs | 38.92g | 13% | |
| Sugars | 7.1g | 28% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 8.18g | 16% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.8mg | 16% | |
| Calcium | 168.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 289.42 Kcal (1212 kJ) | ||
| Calories from fat | 99.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 16% | |
|---|---|---|---|
| Cholesterol | 20.42mg | 7% | |
| Sodium | 544.57mg | 22% | |
| Potassium | 285.2mg | 6% | |
| Total Carbs | 40.68g | 13% | |
| Sugars | 7.42g | 28% | |
| Dietary Fiber | 2.65g | 10% | |
| Protein | 8.55g | 16% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3mg | 16% | |
| Calcium | 176.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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