Sunflower Pate Recipe

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Ingredients:

Serving

4 cups sunflower seeds, soaked for 8 hours and drained
4 cloves garlic
1/4 cup nama shoyu
2 tbsp tahini (raw )
2 tbsp cumin powder
1 tsp paprika
4 lemons, juiced

Directions:

Place garlic in food processor and process well.
Add sunflower seeds, Nama Shoyu, lemon juice, tahini, and cumin powder to processor and process until smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.34 Kcal (604 kJ)
Calories from fat	27.09 Kcal
		% Daily Value*
Total Fat	3.01g	5%
Sodium	59.06mg	2%
Potassium	118.06mg	3%
Total Carbs	16.34g	5%
Sugars	0.94g	4%
Dietary Fiber	2.95g	12%
Protein	16.76g	34%
Vitamin C	16.4mg	27%
Iron	3.8mg	21%
Calcium	66.6mg	7%

Amount Per 100 g
Calories	191.35 Kcal (801 kJ)
Calories from fat	35.91 Kcal
		% Daily Value*
Total Fat	3.99g	5%
Sodium	78.29mg	2%
Potassium	156.52mg	3%
Total Carbs	21.66g	5%
Sugars	1.25g	4%
Dietary Fiber	3.91g	12%
Protein	22.22g	34%
Vitamin C	21.8mg	27%
Iron	5mg	21%
Calcium	88.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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