Directions:
- Trim meat of excess fat and cut in to serving size pieces. Combine flour, salt and pepper. Coat meat with flour mixture. Heat olive oil in large skillet. Add meat and brown on both sides. Drain. Place in crock pot. Cover with tomato and pizza sauce. Cook on low until tender, usually 4 to 6 hours. Serve with mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.23 Kcal (1893 kJ) | ||
| Calories from fat | 208.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.18g | 36% | |
|---|---|---|---|
| Cholesterol | 93.53mg | 31% | |
| Sodium | 1253.12mg | 52% | |
| Potassium | 642.43mg | 14% | |
| Total Carbs | 20.76g | 7% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 41.57g | 83% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 4.7mg | 26% | |
| Calcium | 73mg | 7% | |
| Amount Per 100 g | |||
| Calories | 197.1 Kcal (825 kJ) | ||
| Calories from fat | 90.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 36% | |
|---|---|---|---|
| Cholesterol | 40.77mg | 31% | |
| Sodium | 546.15mg | 52% | |
| Potassium | 279.99mg | 14% | |
| Total Carbs | 9.05g | 7% | |
| Sugars | 0.41g | 4% | |
| Dietary Fiber | 0.98g | 9% | |
| Protein | 18.12g | 83% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2mg | 26% | |
| Calcium | 31.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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