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Sunday Fried Chicken Recipe

Sunday Fried Chicken Recipe

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Ingredients:

Serving

4 chicken breast halves (boneless, skinless )
2-1/2 cup. finely crushed cornflakes
1/2 tsp salt
1/4 tsp paprika
2 large egg whites

Directions:

In a plastic ziplock bag place cornflakes, salt, pepper and paprika. Shake to mix well.
In a shallow bowl beat egg white until slightly frothy.
Coat chicken pieces in egg white and drop into bag of cornflake mixture.
Shake to coat well.
Arrange pieces on a non stick baking pan and lightly mist with cooking oil spray.
Bake at 425 degrees for about 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	801.56 Kcal (3356 kJ)
Calories from fat	77.2 Kcal
		% Daily Value*
Total Fat	8.58g	13%
Cholesterol	139.24mg	46%
Sodium	1503.38mg	63%
Potassium	695.75mg	15%
Total Carbs	124.46g	41%
Sugars	9.05g	36%
Dietary Fiber	4.49g	18%
Protein	59.39g	119%
Vitamin C	48.8mg	81%
Iron	20.7mg	115%
Calcium	11.1mg	1%

Amount Per 100 g
Calories	199.76 Kcal (836 kJ)
Calories from fat	19.24 Kcal
		% Daily Value*
Total Fat	2.14g	13%
Cholesterol	34.7mg	46%
Sodium	374.66mg	63%
Potassium	173.39mg	15%
Total Carbs	31.02g	41%
Sugars	2.26g	36%
Dietary Fiber	1.12g	18%
Protein	14.8g	119%
Vitamin C	12.2mg	81%
Iron	5.2mg	115%
Calcium	2.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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