Directions:
- Combine pecans and artichokes in a food processor; pulse 5 times or until finely chopped.
- Combine cream cheese and next 4 ingredients (through pepper) in a large bowl; stir until smooth. Stir in artichoke mixture and shredded chicken. Spread 1/3 cup artichoke mixture over each tortilla; top with 2 tomato slices and 1/2 cup lettuce. Roll up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.37 Kcal (889 kJ) | ||
| Calories from fat | 94.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 16% | |
|---|---|---|---|
| Cholesterol | 41.71mg | 14% | |
| Sodium | 971.16mg | 40% | |
| Potassium | 779.31mg | 17% | |
| Total Carbs | 14.05g | 5% | |
| Sugars | 7.76g | 31% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 16.62g | 33% | |
| Vitamin C | 20mg | 33% | |
| Iron | 1.1mg | 6% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 80.73 Kcal (338 kJ) | ||
| Calories from fat | 36.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 16% | |
|---|---|---|---|
| Cholesterol | 15.85mg | 14% | |
| Sodium | 369.16mg | 40% | |
| Potassium | 296.23mg | 17% | |
| Total Carbs | 5.34g | 5% | |
| Sugars | 2.95g | 31% | |
| Dietary Fiber | 1.04g | 11% | |
| Protein | 6.32g | 33% | |
| Vitamin C | 7.6mg | 33% | |
| Iron | 0.4mg | 6% | |
| Calcium | 17.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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