Sunchoke and Tomato Gratin Recipe

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Ingredients

Count

Nutrition

125

Calories

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Ingredients:

Serving

1 lb jerusalem artichokes ( sunchokes) , cut into 1/4-inch-thick slices (about 4 cups)
2 tsp olive oil
4 cups thinly vertically sliced onion
2 garlic cloves, minced
1/2 cup thinly sliced celery
2 tbsp tomato paste
1/2 tsp fennel seeds, crushed
1/8 tsp salt
1 (28-oz) can whole tomatoes, undrained and coarsely chopped
1 bay leaf
cooking spray
1/2 cup (2 oz) grated fresh parmesan cheese
1/4 cup sliced ripe olives
2 tbsp thinly sliced fresh basil

Directions:

Preheat oven to 375°.
Cook artichokes in boiling water 5 minutes. Drain; set aside.
Heat the oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 5 minutes or until tender. Add artichokes, celery, and next 5 ingredients (through bay leaf); cook 5 minutes or until thoroughly heated. Discard bay leaf. Spoon mixture into a 13 x 9-inch baking dish coated with cooking spray. Sprinkle with cheese and olives. Cover and bake at 375° for 20 minutes. Uncover and bake an additional 35 minutes or until sunchokes are tender and cheese is golden brown. Sprinkle with basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.64 Kcal (522 kJ)
Calories from fat	25.62 Kcal
		% Daily Value*
Total Fat	2.85g	4%
Cholesterol	2.08mg	1%
Sodium	144.2mg	6%
Potassium	536.33mg	11%
Total Carbs	22.1g	7%
Sugars	11.61g	46%
Dietary Fiber	3.75g	15%
Protein	3.69g	7%
Vitamin C	11mg	18%
Iron	2.7mg	15%
Calcium	70.7mg	7%

Amount Per 100 g
Calories	68.34 Kcal (286 kJ)
Calories from fat	14.05 Kcal
		% Daily Value*
Total Fat	1.56g	4%
Cholesterol	1.14mg	1%
Sodium	79.06mg	6%
Potassium	294.06mg	11%
Total Carbs	12.11g	7%
Sugars	6.36g	46%
Dietary Fiber	2.06g	15%
Protein	2.02g	7%
Vitamin C	6.1mg	18%
Iron	1.5mg	15%
Calcium	38.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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