Sun-Dried Tomato Hummus Recipe

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Sun-Dried Tomato Hummus
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Ingredients:

Directions:

  1. In a food processor, combine the beans, tomatoes, water, oil, garlic, pepper flakes, salt and pepper; cover and process until blended. Place in a serving bowl; sprinkle with basil if desired. Serve with pita chips and/or vegetables. Yield: 3-1/2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.39 Kcal (194 kJ)
Calories from fat 31.79 Kcal
% Daily Value*
Total Fat 3.53g 5%
Sodium 89.73mg 4%
Potassium 69.88mg 1%
Total Carbs 3.12g 1%
Sugars 0.46g 2%
Dietary Fiber 0.83g 3%
Protein 0.9g 2%
Vitamin C 2.6mg 4%
Iron 0.3mg 2%
Calcium 7.4mg 1%
Amount Per 100 g
Calories 217.54 Kcal (911 kJ)
Calories from fat 149.08 Kcal
% Daily Value*
Total Fat 16.56g 5%
Sodium 420.82mg 4%
Potassium 327.72mg 1%
Total Carbs 14.62g 1%
Sugars 2.15g 2%
Dietary Fiber 3.91g 3%
Protein 4.23g 2%
Vitamin C 12.4mg 4%
Iron 1.5mg 2%
Calcium 34.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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