Sun-Dried Tomato-Flavored Hummus Recipe

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Ingredients:

Serving

15 oz garbanzo beans or 15 oz chickpeas, rinsed and drained
1/3 cup low-fat mayonnaise
1 tbsp sun-dried tomato pesto sauce mix
1 tsp lemon juice
assorted cracker

Directions:

In a food processor or blender, combine the beans, mayonnaise, sauce mix and lemon juice; cover and process until blended.
Serve on crackers.
Store leftovers in the refrigerator.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.08 Kcal (909 kJ)
Calories from fat	46.4 Kcal
		% Daily Value*
Total Fat	5.16g	8%
Cholesterol	2.22mg	1%
Sodium	23.48mg	1%
Potassium	466.7mg	10%
Total Carbs	34.01g	11%
Sugars	6.27g	25%
Dietary Fiber	9.04g	36%
Protein	10.12g	20%
Vitamin C	2.4mg	4%
Iron	3.2mg	18%
Calcium	56.3mg	6%

Amount Per 100 g
Calories	342.16 Kcal (1433 kJ)
Calories from fat	73.14 Kcal
		% Daily Value*
Total Fat	8.13g	8%
Cholesterol	3.5mg	1%
Sodium	37mg	1%
Potassium	735.58mg	10%
Total Carbs	53.61g	11%
Sugars	9.89g	25%
Dietary Fiber	14.26g	36%
Protein	15.96g	20%
Vitamin C	3.9mg	4%
Iron	5mg	18%
Calcium	88.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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