Directions:
- In food processor with knife blade attached, finely chop tomatoes with oil. Add beans, parmesan cheese, and water, and blend until smooth. Add basil; pulse just until combined.
- Serve with pita chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.35 Kcal (140 kJ) | ||
| Calories from fat | 22.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 4% | |
|---|---|---|---|
| Cholesterol | 2.58mg | 1% | |
| Sodium | 30.58mg | 1% | |
| Potassium | 161.82mg | 3% | |
| Total Carbs | 1.5g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 1.32g | 3% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 89.78 Kcal (376 kJ) | ||
| Calories from fat | 61.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 4% | |
|---|---|---|---|
| Cholesterol | 6.94mg | 1% | |
| Sodium | 82.33mg | 1% | |
| Potassium | 435.6mg | 3% | |
| Total Carbs | 4.05g | 1% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.39g | 1% | |
| Protein | 3.57g | 3% | |
| Vitamin C | 6.5mg | 4% | |
| Iron | 1.9mg | 4% | |
| Calcium | 62.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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