Sun-Dried Tomato and Leek Timbales Recipe

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Ingredients:

Serving

3 oz angel hair pasta
2 tbsp butter
1 tbsp olive oil
1 large leek, finely sliced
2 oz sun-dried tomatoes packed in oil, drained and chopped
1 tsp dried oregano
2 eggs, beaten
1/2 cup light cream
3 tbsp parmesan cheese, freshly grated
salt
fresh cracked pepper
1 tbsp olive oil
1 small onion, finely chopped
2 garlic cloves, crushed
1 cup tomato, chopped
1 tsp mixed dried italian herb seasoning
4 tbsp dry white wine

Directions:

Cook pasta till al dente.
Preheat oven to 350°F.
Heat butter and oil, add leek and cook gently for 6-7 minutes until tender.
Add the sundried tomatoes and oregano and cook for a further 2 minutes.
Add the leek mixture to the pasta; and stir in the beaten eggs, cream and parmesan.
Season with salt and pepper and distribute evenly between four greased ramekins.
Place ramekins in a pan with enough water to reach halfway up their sides, and bake for 25-30 minutes or until set.
To make the tomato sauce - cook onion and garlic in olive oil until softened.
Add tomatoes, herbs and wine; cover and cook on medium heat for 20 minutes or until pulpy.
Blend till smooth or press through a sieve.
Turn out baked timbales by running a knife or spatula around the rim, and inverting gently onto a plate.
Pour over sauce and garnish with lettuce and lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.35 Kcal (1383 kJ)
Calories from fat	177.15 Kcal
		% Daily Value*
Total Fat	19.68g	30%
Cholesterol	100.41mg	33%
Sodium	153.68mg	6%
Potassium	543.22mg	12%
Total Carbs	29.26g	10%
Sugars	6.72g	27%
Dietary Fiber	3.08g	12%
Protein	9.1g	18%
Vitamin C	25.1mg	42%
Vitamin A	0.1mg	2%
Iron	76.4mg	424%
Calcium	92.3mg	9%

Amount Per 100 g
Calories	158.84 Kcal (665 kJ)
Calories from fat	85.18 Kcal
		% Daily Value*
Total Fat	9.46g	30%
Cholesterol	48.28mg	33%
Sodium	73.89mg	6%
Potassium	261.2mg	12%
Total Carbs	14.07g	10%
Sugars	3.23g	27%
Dietary Fiber	1.48g	12%
Protein	4.38g	18%
Vitamin C	12.1mg	42%
Iron	36.7mg	424%
Calcium	44.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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