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Summery Tomato and Cucumber Salad (Emeril Lagasse) Recipe

Summery Tomato and Cucumber Salad (Emeril Lagasse) Recipe

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Summery Tomato and Cucumber Salad (Emeril Lagasse)

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Ingredients:

Serving

4 large beefsteak tomatoes, cored and cut into wedges
2 large cucumbers, peeled , halved lengthwise, and cut in 1/4-inch thick slices
1 cup kalamata olives, pitted and halved
1 small red onion, thinly sliced
2 tbsp chiffonade fresh basil
1 tbsp finely chopped fresh mint leaves
1/2 tsp minced fresh oregano leaves
3 tbsp italian red wine vinegar
1 1/2 tsp lemon zest
1 1/4 tsp salt
1/2 tsp sugar
1/4 tsp freshly ground black pepper
3/4 cup extra-virgin olive oil

Directions:

In a large salad bowl place the tomatoes, cucumber slices, olives, red onion, basil, mint and oregano.
In a small non-reactive bowl whisk together the red wine vinegar, lemon zest, salt, sugar, and pepper until the salt and sugar have dissolved. Add the oil in a thin, steady stream, whisking until completely incorporated. Pour dressing over salad and toss to thoroughly combine.
Let salad sit for 5 to 10 minutes for flavors to mingle, then serve.
Note: Salad ingredients may be prepared up to several hours in advance and refrigerated, undressed and covered with plastic wrap, until ready to serve. Add dressing and toss to combine just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	938.96 Kcal (3931 kJ)
Calories from fat	834.07 Kcal
		% Daily Value*
Total Fat	92.67g	143%
Cholesterol	144.59mg	48%
Sodium	488.78mg	20%
Potassium	163.66mg	3%
Total Carbs	6.12g	2%
Sugars	1.61g	6%
Dietary Fiber	1.47g	6%
Protein	22.1g	44%
Vitamin C	4.4mg	7%
Vitamin A	0.1mg	4%
Iron	14.8mg	82%
Calcium	75.8mg	8%

Amount Per 100 g
Calories	502.67 Kcal (2105 kJ)
Calories from fat	446.52 Kcal
		% Daily Value*
Total Fat	49.61g	143%
Cholesterol	77.41mg	48%
Sodium	261.67mg	20%
Potassium	87.61mg	3%
Total Carbs	3.28g	2%
Sugars	0.86g	6%
Dietary Fiber	0.79g	6%
Protein	11.83g	44%
Vitamin C	2.4mg	7%
Vitamin A	0.1mg	4%
Iron	7.9mg	82%
Calcium	40.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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