Summery Sausage and Mash Recipe

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Ingredients:

Serving

700 g tiny new potatoes , such as jersey royals
2 tbsp olive oil
6 good quality herb and pork sausage
200 ml low-fat creme fraiche
150 ml vegetable stock (hot )
200 g frozen peas, thawed
6 spring onions, finely sliced

Directions:

Put the potatoes in a large pan of cold water, bring to the boil, then simmer for 15 to 20 minuttes, until tender. Drain, return to the pan, cover, and set aside.
Heat half the oil in a frying pan over a medium heat. Add the sausages and cook for 15 minutes, turning, until well browned and cooked. Remove from the pan, cover and set aside.
Wipe out the frying pan, then return to the heat. Add the creme fraiche, stock and peas, stir, and bring to the boil. Cook for 3 to 4 minutes, until the sauce ahs reduced a little. Add half the onions and cook for one minute, then remove from heat. Season to taste with salt and pepper.
Roughly crush the potatoes with a masher or fork. Add the remaining onions and oil. Season and gently mix. Divide between 4 plates.
Slice each sausage in half and place 3 halves on top of the potato. Spoon the sauce around the potato and sausages to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.97 Kcal (1151 kJ)
Calories from fat	192.31 Kcal
		% Daily Value*
Total Fat	21.37g	33%
Cholesterol	18.67mg	6%
Sodium	128.65mg	5%
Potassium	138.6mg	3%
Total Carbs	14.07g	5%
Sugars	5.71g	23%
Dietary Fiber	3.56g	14%
Protein	6.98g	14%
Vitamin C	13.4mg	22%
Iron	2.1mg	11%
Calcium	92.9mg	9%

Amount Per 100 g
Calories	80.38 Kcal (337 kJ)
Calories from fat	56.22 Kcal
		% Daily Value*
Total Fat	6.25g	33%
Cholesterol	5.46mg	6%
Sodium	37.61mg	5%
Potassium	40.52mg	3%
Total Carbs	4.11g	5%
Sugars	1.67g	23%
Dietary Fiber	1.04g	14%
Protein	2.04g	14%
Vitamin C	3.9mg	22%
Iron	0.6mg	11%
Calcium	27.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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