Summertime Orzo Salad Recipe

Posted by
Rate It!
Summertime Orzo Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cook orzo according to package directions; drain and rinse with cold water. Transfer to a large bowl. Stir in oil; set aside.
  2. In a small bowl, combine the apricots, peach, onions, almonds, ginger, cilantro, coriander, salt and pepper. Sprinkle with lemon juice; toss to coat. Add to orzo and stir to coat. Refrigerate until serving. Yield: 5 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.53 Kcal (660 kJ)
Calories from fat 87.83 Kcal
% Daily Value*
Total Fat 9.76g 15%
Cholesterol 3.15mg 1%
Sodium 162.65mg 7%
Potassium 219.24mg 5%
Total Carbs 15.22g 5%
Sugars 6.16g 25%
Dietary Fiber 2.69g 11%
Protein 4.45g 9%
Vitamin C 8.5mg 14%
Iron 0.4mg 2%
Calcium 32.7mg 3%
Amount Per 100 g
Calories 115.3 Kcal (483 kJ)
Calories from fat 64.29 Kcal
% Daily Value*
Total Fat 7.14g 15%
Cholesterol 2.3mg 1%
Sodium 119.05mg 7%
Potassium 160.47mg 5%
Total Carbs 11.14g 5%
Sugars 4.51g 25%
Dietary Fiber 1.97g 11%
Protein 3.26g 9%
Vitamin C 6.2mg 14%
Iron 0.3mg 2%
Calcium 23.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top