Summertime Melon Smoothie Recipe

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Ingredients:

Serving

2 small honeydew melon (peeled, seeded and chopped )
1 cup yogurt
2 cups milk
2 tbsp honey
2 tsp sugar
ice cube (bunch of them)

Directions:

Put all ingredients into blender mix.
Blend less time for thicker fruitier smoothie.
Blend longer and faster fora smoother smoothie.
(You may add some cold water if too thick, and give it a blend).
Garmish glass by slicing half way through a chunk or thick slice of melon, and stick on glass rim.
ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.9 Kcal (619 kJ)
Calories from fat	8.27 Kcal
		% Daily Value*
Total Fat	0.92g	1%
Cholesterol	5.21mg	2%
Sodium	85.04mg	4%
Potassium	715.76mg	15%
Total Carbs	32.02g	11%
Sugars	29.51g	118%
Dietary Fiber	2.5g	10%
Protein	5.26g	11%
Vitamin C	45.4mg	76%
Calcium	127.1mg	13%

Amount Per 100 g
Calories	42.53 Kcal (178 kJ)
Calories from fat	2.38 Kcal
		% Daily Value*
Total Fat	0.26g	1%
Cholesterol	1.5mg	2%
Sodium	24.45mg	4%
Potassium	205.83mg	15%
Total Carbs	9.21g	11%
Sugars	8.49g	118%
Dietary Fiber	0.72g	10%
Protein	1.51g	11%
Vitamin C	13mg	76%
Calcium	36.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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