Directions:
- In a heavy pot, brown ground pork in oil. Add onions and cook until translucent. Add flour, garlic salt, cumin, and oregano cook for 5 minutes stirring often so as not to burn.
- Pour in French Onion soup and scrape bottom of the pan to loosen the brown bits. Add potatoes, carrots, and 5 cups of water. Boil 10-15 minutes.
- Add corn, squash, green chile and water to cover if needed. Simmer 10 minutes until squash is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.47 Kcal (1208 kJ) | ||
| Calories from fat | 191.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.23g | 33% | |
|---|---|---|---|
| Cholesterol | 20.41mg | 7% | |
| Sodium | 431.3mg | 18% | |
| Potassium | 412.92mg | 9% | |
| Total Carbs | 20.9g | 7% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 5g | 10% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 1mg | 6% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 223.66 Kcal (936 kJ) | ||
| Calories from fat | 148.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.46g | 33% | |
|---|---|---|---|
| Cholesterol | 15.82mg | 7% | |
| Sodium | 334.39mg | 18% | |
| Potassium | 320.14mg | 9% | |
| Total Carbs | 16.21g | 7% | |
| Sugars | 3.85g | 20% | |
| Dietary Fiber | 2.86g | 15% | |
| Protein | 3.88g | 10% | |
| Vitamin C | 4mg | 9% | |
| Vitamin A | 0.4mg | 18% | |
| Iron | 0.8mg | 6% | |
| Calcium | 28.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mexican Potstickers
Onion, finely chopped, Oil, Ground turkey and 9 more.. -
Easy Enchilada Sauce (Red)
Oil, Flour, Mexican chili powder, Cumin, Oregano and 6 more.. -
Sloppy Jose Sandwiches With Cilantro Slaw
Onion, finely chopped, Oil, Lean ground beef and 8 more.. -
Old Fashioned Beef Stew
Tenderized beef stew meat, Flour, Water, Onion, sliced and 8 more.. -
Baked Pork Chops with Vegetable Rice
Vegetable oil, Pork chops, trimmed, Onion, chopped and 12 more.. -
Great White Chili (supposed to Be by Willie Nelson)
White beans, rinsed, Chicken broth, Chicken base and 15 more.. -
Collard Green and Black-Eyed Pea Soup
Chicken wings (10 pieces), Chicken stock, Onion, chopped and 12 more.. -
Creamy Green Chile Sauce
Butter, Chopped onion, Garlic clove, minced, Flour and 4 more.. -
Curried Sweet Potatoes Cauliflower and Green Beans
Vegetable oil, Onion, chopped, Red bell pepper, chopped and 8 more.. -
Momma's Beef Stew
Oil, Wine vinegar, Beef stew meat, Red wine, Onion, minced and 7 more.. -
Cuban Picadillo (Paleo)
Preferred cooking oil (e.g. coconut or olive oil) and 12 more.. -
Pastel De Choclo (Beef Casserole With Corn Batter Topping)
Oil, Onion, finely chopped, Garlic cloves, minced and 14 more..
Also Try
-
-
-
-
-
-
-
-
-
Green Chile Chicken Soft Tacos (Mexican Everyday pg.198)
Whole fresh poblano chiles, Whole onion, Chicken breast and 3 more.. -
Salsa de Molcajete (Roasted Tomato and Green Chile Salsa)
Tomatoes (about 1 lb), Garlic cloves, unpeeled and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
