Gooey Angel Food Cake Recipe

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Ingredients

Count

Nutrition

2231

Calories

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Ingredients:

Serving

1 cup sugar
1/4 cup water
1/4 tsp fresh lemon juice
1 tbsp butter
1/4 cup evaporated low-fat milk
1/2 tsp vanilla extract
1/8 tsp salt
1 (10-oz) round angel food cake , cut into 10 slices
2 cups chopped fresh fruit (such as berries , mango , and kiwi)

Directions:

To make the caramel sauce: Combine sugar and 1/4 cup water in a medium-size, heavy saucepan over medium-high heat, stirring to dissolve the sugar. Add the lemon juice, and bring to a boil. Cook, without stirring, about 5 minutes, until syrup turns golden. (Be careful not to let it burn.)
Remove syrup from heat. Using a wooden spoon, stir in the butter until melted. Pour milk into a small microwave-safe bowl. Microwave on HIGH 30 seconds. Gradually stir milk into caramel until blended. (Caramel will begin to harden.)
Return caramel to mediumhigh heat, and cook, stirring often, 1 minute, until hardened caramel has dissolved. Remove from heat, and stir in vanilla and salt (makes about 3/4 cup sauce).
Top cake slices with fruit, and drizzle with warm sauce.
Quick tip: Make the caramel sauce ahead of time and store in the fridge for up to 5 days. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2230.65 Kcal (9339 kJ)
Calories from fat	830.29 Kcal
		% Daily Value*
Total Fat	92.25g	142%
Cholesterol	48.8mg	16%
Sodium	2063.31mg	86%
Potassium	537.96mg	11%
Total Carbs	348g	116%
Sugars	229.47g	918%
Dietary Fiber	14.2g	57%
Protein	20.17g	40%
Vitamin C	6.5mg	11%
Vitamin A	0.1mg	5%
Iron	4.7mg	26%
Calcium	296.6mg	30%

Amount Per 100 g
Calories	292.68 Kcal (1225 kJ)
Calories from fat	108.94 Kcal
		% Daily Value*
Total Fat	12.1g	142%
Cholesterol	6.4mg	16%
Sodium	270.72mg	86%
Potassium	70.58mg	11%
Total Carbs	45.66g	116%
Sugars	30.11g	918%
Dietary Fiber	1.86g	57%
Protein	2.65g	40%
Vitamin C	0.9mg	11%
Iron	0.6mg	26%
Calcium	38.9mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

51.5

Points
62

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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